Notes on the inner life.
Dreams, sleep, reflection, and what we are learning as we build.
Five Psychological Frameworks for Understanding Your Dreams
What each theory reveals, and why no single one tells the whole story. From Freud and Jung to evolutionary and cognitive theory, here is how a century of research explains why we dream.
The Science of Sleep and Dreams: REM, Memory Consolidation, and Emotional Processing Explained
Modern sleep and dream research reveals how REM sleep, memory consolidation, and emotional processing shape what happens in your mind each night.
What a Dream App Does for Your Mental Wellbeing: Real User Stories After One Year
My Human Code is celebrating one year in, and we decided to ask harder questions than "do people like the app?" Here is what real users told us.
My Human Code vs BetterHelp vs Calm: Which is Right for You?
An honest comparison of My Human Code, BetterHelp, and Calm to help you choose the best mental health tool.
Dream Journaling for Anxiety: CBT Approach
Learn how to use dream journaling with CBT techniques to reduce anxiety and gain insights.
Best Mental Health Apps for Overthinking [2025 Comparison]
A comprehensive comparison of the top mental health apps designed to help you manage overthinking.
How CBT Journaling Apps Compare to Traditional Therapy
Understanding the benefits and limitations of CBT journaling apps versus in-person therapy.